100 Reps - The Pervect Workout!

By Katrina Rich Certified Fitness Instructor

Great for Men & Women!
Building Strength While Toning & Build Stamina & "Muscular Endurance"

Not just another workout video!
A great video for anyone who wants to be in terrific shape and Look Really Good!

Developed by Katrina Rich Certified Fitness instructor is a unique workout fhat challenges your muscular endurance!
It's a great workout for both man and woman. Women need to develop more strenth especially in their upper bodies.
Men are often fixated on lower repetition and heavier weight exercises using machines and strength equipment.

100 Reps uses 14 defferent exercises to not only build strength but at the same time stamina or "Muscular Endurance." 
This unique exercises program also tones and sculpts the body to provide a great look.
Just look at Katrina! Katrina has come up with the perfect workout to build both strength and endurance while toning the entire body!
This video is not just another workout video.
It's truly a great video for anyone who wants to be in terrific shape and Look Realy Good!

Language: English
Running Time: 60 Minutes