Training 4 Health & Fitness
DVD
Référence: YVS-187
A Total Body Workout
By Mike & Susan Reeves
Get in Great Shape & Really Look Good.
Learn how to Workout in the Gym like a Pro.
Content of this film:
- Warm Ups
- Cardiovascular Conditioning
- Strength Training
- Flexibility Training
Don't be afraid to go into the gym and workout!
This video gives you the confidence and shows you how to work out like a pro!
Training For Health & Fitness features Mike and Susan Reeves Certified Fitness Instructors certified by the nation's leading fitness organization.
On this video you will learn a Total Body Workout designed by professionals that incorporates all aspects of fitness including warm ups, cardiovascular conditioning, strength and flexibility training.
This video shows you how to train on strength machines before you ever get into the gym.
A great video for anyone who wants to learn how to really get in great shape and really look good!
Language: English
Running Time: 40 Minutes
By Mike & Susan Reeves
Get in Great Shape & Really Look Good.
Learn how to Workout in the Gym like a Pro.
Content of this film:
- Warm Ups
- Cardiovascular Conditioning
- Strength Training
- Flexibility Training
Don't be afraid to go into the gym and workout!
This video gives you the confidence and shows you how to work out like a pro!
Training For Health & Fitness features Mike and Susan Reeves Certified Fitness Instructors certified by the nation's leading fitness organization.
On this video you will learn a Total Body Workout designed by professionals that incorporates all aspects of fitness including warm ups, cardiovascular conditioning, strength and flexibility training.
This video shows you how to train on strength machines before you ever get into the gym.
A great video for anyone who wants to learn how to really get in great shape and really look good!
Language: English
Running Time: 40 Minutes
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