Chi Enhancement Meditations

Mew Hing's 18 Daoist Palms System Kung Fu

Featuring Professor Thomas Keen

- Learn Beginner, Intermediate & Advanced Meditations
- Increase your Mental Focus & Awareness
- Increase Muscle & Joint Mobility
- Increase your Internal Strength & Energy
and much more.

Begin your Kung fu training with these Excellent Meditation Exercises.
This video contains Beginner, Intermediate and Advanced meditations, all on one Video.
Contained on this Video are 2 Lying meditations, 14 Seated meditations, 18 Standing meditations, 28 Advanced meditations and 18 Seated-moving meditations.

Mew Hing's Chi Enhancement Meditations can be performed by anyone not only Kung Fu students.
These meditations can be performed by themselves or together as a set.
Through proper breathing a multitude of benefits can come from practicing these meditations daily.
They can be practiced by anyone of any age.
They help a person to become more mentally focused, reduce stress, lower blood pressure and gain increased joint and muscular mobility.
Beginners start with less than ten minutes and work up to advanced levels of one hour.
The lying meditations are good for calming the spirit before bed or to begin the day by focusing on the day's tasks.

Language: English
Running Time: 60 Minutes