Dr. Weng's Cardio Tai-Chi 101

Dr. Weng's Cardio Tai-Chi 101

By Dr. Chi-Hsiu D. Weng

Prof. Chi-hsiu D. Weng, Ph.D., creator of Tai-chi Monkey System, has combined ancient Tai-chi movements and principles with modern aerobic fitness methods to create Cardio Tai-chi, a new holistic approach to overall fitness.
The sequence of movements covered in the Cardio Tai-chi routine is based on a simple story about the “Tai-chi Bird” that is easy to follow and offers enough variety to keep viewers interested.
The routine has been designed with the busy viewer in mind to provide a well-rounded, challenging aerobic workout in a relatively short space of time (approx. 30 minutes) that also teaches fundamental Tai-chi movements.
Additional material on the self-defense applications of the movements is also included.

About Dr. Weng:
- Former Chairman, Department of Chinese Martial Arts, Chinese Cultural University, Taipei
- Professor, San Jose State University & De Anza College, California
- Visiting professor, National College of Physical Education & Sports, Taiwan
- President, Pan-American Shuai-Chiao Federation

Language: English
Running Time: 53 Minutes