Hay Gung Meditations

Mew Hing's 18 Daoist Palms System Kung Fu

Featuring Professor Thomas Keen

- Learn all four Beginner Meditations
- Increase your Mental Focus & Awareness
- Increase Muscle & Joint Mobility
- Increase your Internal Strength & Energy
and much more.

Begin your Kung fu training with these Excellent Meditation Exercises.
This video contains the Hay gung Beginner Meditations.
This set consists of four meditations. 
All four meditations are performed while standing.
The first two are stationary and teach proper breathing and relaxation.
The third and fourth meditations are performed while standing.
These meditations regulate breathing and are coordinated with hand movements.
When completed, all four meditations are practiced together as a set.

Mew Hing's Hay Gung Meditations can be performed by anyone not only Kung Fu students.
Elementary and High School teachers can use these meditations before each class to help sudents relax and gain focus before lessons begin.
The elderly and those who are sick or injured can benefit from daily practice of the Hay Gung Meditations.
These meditations help to lower blood pressure, clear the mind, and reduce pain and depression.
Additionally, an increase in joint mobility and muscular endurance is gained throught regular practice of all four meditations.

Language: English
Running Time: 30 Minutes