MMA Mixed Martial Arts - Modern Warrior Vol.3 Ground & Pound

By Josh Usera, MMA Trainer

You will learn:
- Striking on the Ground
- Armbars & Chokes
- Top Mount & Side Control
- Plus a Bonus: Fighting Strengths
and much more!

This unique Video contains everything you need to know to train in MMA while on the ground and how to Ground & Pound.
Learn striking while on the ground, Armbars including the Kimura, Chokes, Sweeps, Top Position, North/South and Side control.
Ground defenses and Escapes & much more.
You will learn the offensive and defensive actions for every technique.
Basics, advanced techniques & strategies you need for training in MMA.
Learn how to win scientifically every time.

This Video includes modern methods scientifically proven to make you stronger while maintaining the edge on speed & technique.
As a bonus you will learn the Fighting Strengths & much more!

Language: English
Running Time: 55 Minutes