Stone Warrior - Chinese Strength & Health Program
DVD
Référence: YVS-341
Featuring Professor Thomas Keen
Learn in this film:
- Produces Incredible Results
- Learn the Highest level Exercise in the Chinese Strength & Health Program
- Strength Training Exercises to Build Muscle Mass & Power
- 21 Exercises to Develop Blocking & Striking Power of the Body
and much more!
A Master's level exercise set from the Chinese Strength & Health Program.
Stone Warrior is the longest and most difficult of the sets or forms contained within the program.
Consisting of seven sets of three exercises for a total of twenty-one exercises, Stone Warrior is designed to build strength, muscle mass and power.
As with all the other sets in the program, Stone Warrior does not require any equipment and can be performed in a small space of four to six feet.
Tensing the muscles with maximum power to develop the body much like that of weight lifters but without the equipment.
For the martial arts student, the exercises all have combat applications to develop the blocking and striking power of the body.
Daily practice of the Stone Warrior begins with learning one set of three exercises each week for seven weeks, performing each exercises 12 replititions.
Add one repitition each week beginning with 12 and increase to 36 repititions per exercise.
Stone Warrior takes 8 month to complete and is then trained daily at 36 repititions for a lifetime.
Full tension is applied with each exercise throughout the body.
Daily practice begins with 15 minutes and 90 minutes at completion.
Stone Warrior is the highes level exercise set in the Chinese Strength & Health Program.
Language: English
Running Time: 62 Minutes
Learn in this film:
- Produces Incredible Results
- Learn the Highest level Exercise in the Chinese Strength & Health Program
- Strength Training Exercises to Build Muscle Mass & Power
- 21 Exercises to Develop Blocking & Striking Power of the Body
and much more!
A Master's level exercise set from the Chinese Strength & Health Program.
Stone Warrior is the longest and most difficult of the sets or forms contained within the program.
Consisting of seven sets of three exercises for a total of twenty-one exercises, Stone Warrior is designed to build strength, muscle mass and power.
As with all the other sets in the program, Stone Warrior does not require any equipment and can be performed in a small space of four to six feet.
Tensing the muscles with maximum power to develop the body much like that of weight lifters but without the equipment.
For the martial arts student, the exercises all have combat applications to develop the blocking and striking power of the body.
Daily practice of the Stone Warrior begins with learning one set of three exercises each week for seven weeks, performing each exercises 12 replititions.
Add one repitition each week beginning with 12 and increase to 36 repititions per exercise.
Stone Warrior takes 8 month to complete and is then trained daily at 36 repititions for a lifetime.
Full tension is applied with each exercise throughout the body.
Daily practice begins with 15 minutes and 90 minutes at completion.
Stone Warrior is the highes level exercise set in the Chinese Strength & Health Program.
Language: English
Running Time: 62 Minutes
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