My way of victory - The best techniques for each level!

By Jean-Mariei Merchet

My way of victory
The best techniques for each level!

Whether you practice Karate, Thai Boxing, Kick Boxing, Pankration or Mixed Martial Arts, here you can find techniques to enhance your workout and improve your efficiency.
All exercises are shown at different speeds and from different angles and easy to understand.

The originality of Professor Jean Marie Merchet´s training is the connection between all the disciplines that are taught by him and his team: Karate, Thai Boxing, Kickboxing, Pankration and MMA.
You will learn a method that has tought both beginners at their basic training, as well as the Champions.

On this DVD:
- Punches
- Kicks
- Ellbowstrikes
- Knee joints
- Chokes
- Bonus: Combinations and exercises on the dummy!

Demonstrations by the teachers:
- Jean-Marie Merchet
- David Baron
- Christophe Chapuis
- Gael Grimaud
- Bendy Casimir
- Philippe Bas

Language: French
Running Time: 60 Minutes