Self Defense for Women - Ladies First Vol.3
By Franck Ropers
Discover in this volume 3 the defense program of Penchak Silat!
Through new scenarios (aggression by several adversaries, returning home, using everyday objects), learn to analyze your attacker and defend yourself in all circumstances.
Effective and affordable, these techniques, supervised by Franck Ropers, are studied in a realistic form in the street and in an educational form in the classroom.
In this DVD:
- New techniques to defend yourself in the street in real situations and in private lessons with Frank Ropers.
- Bonus: Women's natural weapons & additional techniques.
Language: French
Running Time: 55 Minutes
Discover in this volume 3 the defense program of Penchak Silat!
Through new scenarios (aggression by several adversaries, returning home, using everyday objects), learn to analyze your attacker and defend yourself in all circumstances.
Effective and affordable, these techniques, supervised by Franck Ropers, are studied in a realistic form in the street and in an educational form in the classroom.
In this DVD:
- New techniques to defend yourself in the street in real situations and in private lessons with Frank Ropers.
- Bonus: Women's natural weapons & additional techniques.
Language: French
Running Time: 55 Minutes
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