The most efficient Techniques of the Free Fight

By Bas Rutten - King of Pancrace / MMA

The Dutchman Bas Rutten, the international star of the MMA, shows all his techniques while standing and on the ground under the extreme conditions of FREE FIGHT.
Learn the 100% effective techniques for the fight by a genius of the ring!

On this DVD:
- Basic techniques
- Transitions from standing to ground combat
- Counter and Holds
- Bonus: The demonstration at the Festival of Martial Arts in Bercy.

Language: French
Running Time: 60 Minutes