Watch and learn how to defend yourself with easy techniques in case of emergency. Different variations and possibilities of the contained defense techniques against chokes, grabs and punches will be shown not only in slow motion but also from different angles.
Grandmaster Bernie Willems has been a successfull martial artist for more than 40 year, he is instructor, Hall of Fame member and has been Martial Artist of the Year and Athlete of the Year.
Don the Dragon Wilsdon: "I strongly recommend Bernie´s DVD to anyone interested in martial arts videos!"
Running Time: 37 Minutes Languages: German, English