Chinese Iron Palm 13 Stages of Training

Becom A Master of the Iron Palm!

Von Professor Thomas Keen

Folgenden Inhalt hat diese tolle DVD:
- Einführung
- Dit Da Jow
- Iron Palm Bag
- Foundation
- Striking
- Training
- Mistakes
- Stage 1: Double Palms
- Stage 2: Meditation #1 - 7 Points
- Stage 3: Meditation #2
- Stage 4: Meditation #3
- Stage 5-8: Striking the Bag & Applying Dit Da Jow
- Stage9: Tension Exercise
- Stage 10-11: Warming the Hands & Applying Dit Da Jow
- Stage 12-13: Meditation #4
u.v.m.

In englischer Sprache (ohne Englischkenntnisse leicht verständlich).

49 Minuten