Shaolin Kung Fu Encyclopedia Vol.3 Chi Kung

Chi is the primary material of Chi Kung. For the first time we have the written form of how it is taught to the Shaolin Temple warrior monks. Huang Carlos will show you the correct Chi Kung warm ups, the basic forms with the 8 fundamental movements and the 5 advanced Chi Kung forms: Xiao Ma, Xiao Mao, Xiao Hu, Xiao Hu Die and Xiao See.