The Secrets of Chinese Kung Fu Vol.3

American Shaolin Wu-Dang Forms

Von Sifu Jerry Cook

Folgenden Inhalt hat diese toll DVD:
- Ferry Cook Picture Intro
- Shaolin Sword Style 7ea
- Southern Shaolin Styles Nan Chuan
- Northern Shaolin Styles Chang Chuan
- 18 Buddaha Palm Meathod
- 5 Animals Hung 116 Wing Chun Wooden Man
- 3 Shaolin Magic Wind Staff Sets
- 3 Shaolin Fighting 2 Man Staff Sets
- Chen Tai-Chi Applications Wudang Style
- Chen Tai-Chi Cannon Fist Names & Poems
- Form #8 Long 108 Form Yang Tai-Chi
- Wu Tai-Chi 108 Long Form
- Xing-Yi 5 Element 12 Animals
- Ba Kwa Forms 8 Animals 9 Gates
- Wu-Dang Sword 8 Immortals
- Qu-Dang Moutian Sword & Sheath
- Chen Sword
- Elixir Sword
- 8 Drunken Immortals
- Man Heaven & Earth Sword
- Yang Sword
- Wu-Dang Tai-Chi
u.v.m.

In englischer Sprache (ohne Englischkenntnisse leicht verständlich).

60 Minuten