VPM-156: Physical Preparation And Circuits Training VPM-157: Physical Preparation And Muscular Conditioning VPM-199: Summer Fitness Bodydream
By Emmanuelle Frédéric & Aleksandra Samson
Learn different workouts to strengthen your body in this collection. Professional trainers show effective exercises, workouts, circuit training and full-body programs. No weights or equipment are required for the exercises, you only train with your own body weight. Emmanuelle Frédéric and Aleksandra Samson provide important tips so that the exercises can be carried out correctly.
Languages: English, German, French Running Time, all 3 DVD's: 202 Minutes