3 DVD Box Collection Ultimate Kickboxing & Self-Defense
This DVD set includes 3 Kickboxing & Self Defense DVD's:
VPM-10: Ultimate Heavy Bag Workout
VPM-11: Kickboxing The Winning Techniques of the legendary Professional World Champions
VPM-250: Practical Self-Defense - Bernie Willems
By Bernie Willems 9. Dan
Discover effective kickboxing with intensive heavy bag training, proven winning techniques from legendary professional world champions, and practical self-defense.
Improve your punching power, speed, fitness, and technique.
Learn powerful combinations, precise kicks, and realistic defense techniques—clearly explained and ideal for beginners, advanced practitioners, and ambitious martial artists.
Languages:
VPM-10: English, German, French
VPM-11: English, German, French
VPM-250: English, German
Running Time, all 3 DVD's: 140 Minutes