3 DVD Box Collection Self-Defense for Women

This DVD set includes 3 Self-Defense DVD's:

VPM-196: Self Defense for Women Vol.1 - Krav Maga
VPM-197: Self Defense for Women Vol.2 - Krav Maga
VPM-198: Self Defense for Women Vol.3 - Penchak Silat

By Franck Ropers & Richard Douieb

Method Krav Maga & Penchak Silat
Effective Self-Defense for everyday life

Learn effective self-defense specifically designed for women.
Realistic everyday situations demonstrate step by step how to defend yourself effectively.
Experienced experts Richard Douieb and Franck Ropers combine Krav Maga and Penchak Silat into a practical self-defense concept that builds confidence, awareness, and personal safety.

Languages: 
VPM-196: English, German, French
VPM-197: English, German, French
VPM-198: English, German, French

Running Time, all 3 DVD's: 144 Minutes