MMA Mixed Martial Arts - Modern Warrior Vol.4 More Ground & Pound

By Josh Usera, MMA Trainer

You will learn:
- Submission & Mount Defense
- Armbars & Chokes
- Top Mount & Side Control
- Plus a Bonus: Special Training Drills
and much more!

If you're like us you can't enough of this stuff.
This unique Video contains everything you need to know to train in MMA while on the ground and more of How to Ground & Pound.
You will learn a safe & proven method that guarantees incredible results.
On this Video you will learn Special Training Drills, Half Guard, Submission Defense, Mount Defense, Armbar Defense, Scarfhold Defense and Back Defense.
You will learn the offensive and defensive actions for every technique.
Learn how to win scientifically every time!

This Video includes modern methods scientifically proven to make you stronger, while maintaining the edge on speed & technique.
As a bonus you will learn Special Training Drills & much more!

Language: English
Running Time: 41 Minutes